| July 2024 |
| Wed 24: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
15.14g |
|
41.48g |
|
-
|
-
|
| Tue 23: |
614 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
46.32g |
|
58.23g |
|
-
|
-
|
| Mon 22: |
469 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
27.76g |
|
76.82g |
|
-
|
-
|
| Sat 20: |
748 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
33.14g |
|
45.44g |
|
-
|
-
|
| Fri 19: |
523 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
32.02g |
|
61.14g |
|
2306*
|
 1783
|
| Thu 18: |
572 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
30.24g |
|
88.62g |
|
-
|
-
|
| Sun 14: |
384 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
26.08g |
|
39.11g |
|
-
|
-
|
| Sat 13: |
288 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
32.44g |
|
14.90g |
|
-
|
-
|
| Fri 12: |
1274 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
82.71g |
|
139.22g |
|
-
|
-
|
| Thu 11: |
787 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
61.38g |
|
99.24g |
|
2251*
|
1464
|
| Wed 10: |
860 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
36.72g |
|
127.19g |
|
-
|
-
|
| Tue 9: |
507 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
45.91g |
|
35.68g |
|
-
|
-
|
| Mon 8: |
695 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
63.21g |
|
70.26g |
|
2343*
|
1648
|
| Sun 7: |
1053 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
39.53g |
|
73.15g |
|
-
|
-
|
| Sat 6: |
1277 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
71.48g |
|
172.72g |
|
-
|
-
|
| Fri 5: |
791 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
76.90g |
|
51.68g |
|
2486*
|
1695
|
| Thu 4: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
54.14g |
|
103.99g |
|
1795*
|
886
|
| Wed 3: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
44.30g |
|
82.16g |
|
2334*
|
1664
|
| Tue 2: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
50.83g |
|
34.71g |
|
2359*
|
1774
|
| Mon 1: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
47.86g |
|
97.99g |
|
2359*
|
1581
|
