ИриИринка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: 671 * 45%
Fat:
 
Prot:
 
Carbs:
29.74g
 
29.41g
 
70.72g
- -
Sun 14: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
55.56g
 
76.80g
 
137.50g
- -
Sat 13: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
60.20g
 
67.38g
 
248.75g
- -
Fri 12: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
46.28g
 
50.08g
 
117.09g
- -
Thu 11: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
57.94g
 
63.67g
 
181.54g
- -
Wed 10: 730 * 49%
Fat:
 
Prot:
 
Carbs:
32.81g
 
22.15g
 
85.29g
- -
Tue 9: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
55.81g
 
64.91g
 
196.68g
- -
Mon 8: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
40.90g
 
44.44g
 
164.90g
- -
Sun 7: 894 * 60%
Fat:
 
Prot:
 
Carbs:
47.16g
 
46.43g
 
70.46g
- -
Sat 6: 2259 * 151%
Fat:
 
Prot:
 
Carbs:
90.70g
 
77.20g
 
285.20g
- -
Fri 5: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
51.17g
 
69.82g
 
227.57g
- -
Thu 4: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
52.78g
 
60.87g
 
207.50g
- -
Wed 3: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
48.50g
 
24.54g
 
189.62g
- -
Mon 1: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
50.54g
 
71.20g
 
134.11g
- -
January 2021
Sun 31: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
53.10g
 
64.34g
 
223.44g
- -
Sat 30: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
58.29g
 
56.27g
 
212.45g
- -
Fri 29: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
58.48g
 
86.29g
 
160.12g
- -
Thu 28: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
70.38g
 
67.57g
 
166.36g
- -
Wed 27: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
59.12g
 
74.69g
 
151.16g
- -
Tue 26: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
69.31g
 
70.81g
 
212.75g
- -
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