| Daily Average: |
Exercise: 1672 Cals |
|
Food: 1221 Cals |
(Fat: 54.58g, Protein: 69.52g, Carbs: 113.45g) |
| Monthly Total: |
Exercise: 11705 Cals |
|
Food: 23200 Cals |
(Fat: 1036.94g, Protein: 1320.87g, Carbs: 2155.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -641 |
|
3
|
Net -137 |
|
4
|
5
|
Net -236 |
|
6
|
Net -380 |
|
7
|
Net -495 |
|
8
|
|
9
|
10
|
11
|
Net -231 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -215 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (16 Sep 24)
|
