Ирина_k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 29: 882 * 88%
Fat:
 
Prot:
 
Carbs:
56.89g
 
53.13g
 
38.27g
- -
Thu 27: 1272 * 127%
Fat:
 
Prot:
 
Carbs:
55.39g
 
106.14g
 
90.01g
- -
Wed 26: 1451 * 145%
Fat:
 
Prot:
 
Carbs:
36.19g
 
60.99g
 
221.49g
- -
April 2019
Thu 18: 48 * 5%
Fat:
 
Prot:
 
Carbs:
0.75g
 
4.20g
 
6.00g
- -
March 2019
Sun 31: 408 * 41%
Fat:
 
Prot:
 
Carbs:
13.95g
 
22.47g
 
50.49g
- -
September 2018
Sat 22: 518 * 52%
Fat:
 
Prot:
 
Carbs:
15.18g
 
20.28g
 
80.80g
- -
Tue 18: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
32.27g
 
49.91g
 
146.09g
- -
Mon 17: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
30.17g
 
46.03g
 
148.98g
- -
Sun 16: 827 * 83%
Fat:
 
Prot:
 
Carbs:
28.84g
 
31.91g
 
116.25g
- -
Sat 15: 450 * 45%
Fat:
 
Prot:
 
Carbs:
13.46g
 
37.82g
 
41.27g
- -
Fri 14: 953 * 95%
Fat:
 
Prot:
 
Carbs:
33.51g
 
46.36g
 
120.91g
- -
Thu 13: 169 * 17%
Fat:
 
Prot:
 
Carbs:
5.76g
 
20.20g
 
9.02g
- -
Wed 12: 913 * 91%
Fat:
 
Prot:
 
Carbs:
37.28g
 
95.72g
 
50.40g
- -
Tue 11: 709 * 71%
Fat:
 
Prot:
 
Carbs:
20.19g
 
68.84g
 
66.42g
- -
Mon 10: 717 * 72%
Fat:
 
Prot:
 
Carbs:
41.86g
 
37.89g
 
45.78g
- -
Sun 9: 549 * 55%
Fat:
 
Prot:
 
Carbs:
21.50g
 
36.79g
 
56.58g
- -
February 2018
Thu 15: 972 * 97%
Fat:
 
Prot:
 
Carbs:
45.22g
 
79.44g
 
63.85g
- -
Sat 3: 823 * 82%
Fat:
 
Prot:
 
Carbs:
32.52g
 
49.73g
 
79.05g
- -
Fri 2: 990 * 99%
Fat:
 
Prot:
 
Carbs:
43.42g
 
74.44g
 
83.08g
- -
January 2018
Wed 31: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
17.43g
 
58.18g
 
149.36g
- -
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