Renato d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 4: 2226 * 87%
Fat:
 
Prot:
 
Carbs:
76.49g
 
135.36g
 
242.71g
- -
Tue 2: 393 * 15%
Fat:
 
Prot:
 
Carbs:
14.34g
 
14.54g
 
54.43g
- -
February 2023
Thu 2: 1322 * 52%
Fat:
 
Prot:
 
Carbs:
36.24g
 
88.00g
 
165.22g
1611*  289
Wed 1: 2317 * 91%
Fat:
 
Prot:
 
Carbs:
82.18g
 
166.98g
 
224.16g
2219*  98
January 2023
Tue 31: - - 2205* -
Mon 30: 913 * 36%
Fat:
 
Prot:
 
Carbs:
46.31g
 
49.52g
 
73.10g
2413*  1500
Sun 29: - - 1876* -
Sat 28: 1365 * 54%
Fat:
 
Prot:
 
Carbs:
59.68g
 
106.92g
 
96.95g
1869*  504
Fri 27: - - 1964* -
Thu 26: - - 2141* -
Wed 25: 1257 * 49%
Fat:
 
Prot:
 
Carbs:
24.69g
 
90.68g
 
174.48g
2249*  992
Tue 24: - - 1876* -
Mon 23: - - 2029* -
Sun 22: - - 1885* -
Sat 21: - - 2089* -
Fri 20: - - 2554* -
Thu 19: - - 2370* -
Wed 18: - - 2002* -
Tue 17: - - 1992* -
Mon 16: - - 1899* -
Sun 15: - - 2114* -
Sat 14: - - 1848* -
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