Cemako74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1149 * 54%
Fat:
 
Prot:
 
Carbs:
46.96g
 
74.75g
 
103.95g
- -
Sun 22: 1610 * 75%
Fat:
 
Prot:
 
Carbs:
81.60g
 
168.22g
 
48.24g
- -
Sat 21: 2112 * 99%
Fat:
 
Prot:
 
Carbs:
153.74g
 
106.88g
 
84.16g
- -
Fri 20: 2081 * 97%
Fat:
 
Prot:
 
Carbs:
104.30g
 
112.21g
 
177.04g
- -
Thu 19: 2143 * 100%
Fat:
 
Prot:
 
Carbs:
82.90g
 
83.29g
 
270.28g
- -
Wed 18: 1865 * 87%
Fat:
 
Prot:
 
Carbs:
110.05g
 
103.84g
 
123.90g
- -
Tue 17: 1961 * 92%
Fat:
 
Prot:
 
Carbs:
86.74g
 
122.80g
 
176.35g
- -
Mon 16: 2182 * 103%
Fat:
 
Prot:
 
Carbs:
80.12g
 
91.55g
 
275.14g
- -
Sun 15: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
109.79g
 
164.32g
 
81.46g
- -
August 2024
Sun 11: 1929 * 90%
Fat:
 
Prot:
 
Carbs:
90.74g
 
165.70g
 
111.80g
- -
Sat 10: 881 * 41%
Fat:
 
Prot:
 
Carbs:
71.85g
 
42.57g
 
18.32g
- -
Fri 9: 1845 * 86%
Fat:
 
Prot:
 
Carbs:
82.75g
 
114.86g
 
161.20g
- -
Thu 8: 1967 * 91%
Fat:
 
Prot:
 
Carbs:
113.68g
 
62.60g
 
180.68g
- -
Wed 7: 2168 * 101%
Fat:
 
Prot:
 
Carbs:
120.64g
 
87.56g
 
194.25g
- -
Tue 6: 2364 * 110%
Fat:
 
Prot:
 
Carbs:
134.82g
 
77.36g
 
220.54g
- -
Mon 5: 2046 * 95%
Fat:
 
Prot:
 
Carbs:
86.29g
 
152.44g
 
183.23g
- -
July 2024
Sun 21: 1771 * 82%
Fat:
 
Prot:
 
Carbs:
108.91g
 
154.93g
 
41.40g
- -
June 2024
Fri 14: 1419 * 57%
Fat:
 
Prot:
 
Carbs:
59.65g
 
74.76g
 
146.42g
- -
Thu 13: 1833 * 73%
Fat:
 
Prot:
 
Carbs:
102.55g
 
81.35g
 
147.97g
- -
Wed 12: 1916 * 77%
Fat:
 
Prot:
 
Carbs:
89.77g
 
122.04g
 
150.64g
- -
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