ratihabdullah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
64.87g
 
65.59g
 
210.19g
2027*  373
Sun 22: 2076 * 138%
Fat:
 
Prot:
 
Carbs:
65.50g
 
106.74g
 
262.34g
2195*  119
Sat 21: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
55.63g
 
53.12g
 
266.55g
2193*  461
Fri 20: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
53.89g
 
56.59g
 
285.69g
2201*  338
Thu 19: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
43.61g
 
99.57g
 
225.09g
2301*  536
Wed 18: 2791 * 186%
Fat:
 
Prot:
 
Carbs:
77.24g
 
141.44g
 
395.40g
2094*  697
Tue 17: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
56.90g
 
95.60g
 
221.52g
2173*  410
Mon 16: 1773 * 118%
Fat:
 
Prot:
 
Carbs:
79.80g
 
92.62g
 
179.57g
2018*  245
Sun 15: 2139 * 143%
Fat:
 
Prot:
 
Carbs:
80.31g
 
87.78g
 
268.04g
2001*  138
Sat 14: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
77.72g
 
87.51g
 
233.56g
2274*  294
Fri 13: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
71.64g
 
60.00g
 
199.30g
2130*  390
Thu 12: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
59.82g
 
77.05g
 
203.84g
2446*  833
Wed 11: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
80.55g
 
65.43g
 
236.71g
2139*  237
Tue 10: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
73.94g
 
131.84g
 
186.66g
2252*  366
Mon 9: 1867 * 124%
Fat:
 
Prot:
 
Carbs:
75.09g
 
62.41g
 
243.54g
2325*  458
Sun 8: 2288 * 153%
Fat:
 
Prot:
 
Carbs:
103.51g
 
75.25g
 
259.22g
2159*  129
Sat 7: 2563 * 171%
Fat:
 
Prot:
 
Carbs:
94.32g
 
146.90g
 
289.90g
2242*  321
Fri 6: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
65.75g
 
83.27g
 
201.90g
2180*  491
Thu 5: 2817 * 188%
Fat:
 
Prot:
 
Carbs:
109.42g
 
154.69g
 
317.15g
2268*  549
Wed 4: 1965 * 131%
Fat:
 
Prot:
 
Carbs:
61.95g
 
147.05g
 
205.18g
2125*  160
Get the app
    
© 2024 FatSecret. All rights reserved.