| Daily Average: |
Exercise: 2177 Cals |
|
Food: 1961 Cals |
(Fat: 71.13g, Protein: 94.90g, Carbs: 239.28g) |
| Monthly Total: |
Exercise: 50076 Cals |
|
Food: 45095 Cals |
(Fat: 1635.96g, Protein: 2182.59g, Carbs: 5503.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -364 |
|
2
|
Net -386 |
|
3
|
Net -354 |
|
4
|
Net -160 |
|
5
 |
Net 549 |
|
6
|
Net -491 |
|
7
|
Net 321 |
|
8
|
Net 129 |
|
9
|
Net -458 |
|
10
|
Net -366 |
|
11
|
Net -237 |
|
12
|
Net -833 |
|
13
|
Net -390 |
|
14
|
Net -294 |
|
15
|
Net 138 |
|
16
|
Net -245 |
|
17
|
Net -410 |
|
18
|
Net 697 |
|
19
|
Net -536 |
|
20
|
Net -338 |
|
21
|
Net -461 |
|
22
|
Net -119 |
|
23
|
Net -373 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (23 Sep 24)
|
