| March 2022 |
| Mon 21: |
976 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
11.35g |
|
94.42g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
3.60g |
|
31.40g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
6.67g |
|
35.26g |
|
-
|
-
|
| Wed 19: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
14.17g |
|
57.07g |
|
-
|
-
|
| Tue 18: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
10.15g |
|
49.84g |
|
-
|
-
|
| Mon 17: |
516 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
38.96g |
|
54.78g |
|
-
|
-
|
| Tue 11: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.00g |
|
4.40g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
1.40g |
|
19.30g |
|
-
|
-
|
| February 2021 |
| Wed 10: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
25.82g |
|
42.37g |
|
-
|
-
|
| December 2019 |
| Fri 13: |
398 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
9.80g |
|
68.10g |
|
2418*
|
 2020
|
| October 2018 |
| Tue 9: |
784 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
20.13g |
|
110.02g |
|
-
|
-
|
| August 2018 |
| Wed 1: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
13.00g |
|
163.20g |
|
2801*
|
1552
|
| July 2018 |
| Tue 31: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
11.29g |
|
69.84g |
|
-
|
-
|
| June 2018 |
| Sat 23: |
725 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
22.48g |
|
89.53g |
|
2781*
|
2056
|
| Thu 21: |
417 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
4.78g |
|
29.68g |
|
-
|
-
|
| Wed 20: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
7.54g |
|
50.58g |
|
-
|
-
|
| Mon 18: |
522 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
25.04g |
|
60.28g |
|
-
|
-
|
| Sun 17: |
938 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
21.19g |
|
143.77g |
|
-
|
-
|
| June 2017 |
| Fri 9: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
18.90g |
|
61.85g |
|
-
|
-
|
| Tue 6: |
381 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
7.01g |
|
64.41g |
|
-
|
-
|
