| September 2024 |
| Fri 20: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
75.37g |
|
176.91g |
|
-
|
-
|
| Thu 19: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
53.39g |
|
132.27g |
|
-
|
-
|
| Wed 18: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
46.44g |
|
178.34g |
|
-
|
-
|
| Tue 17: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
44.63g |
|
147.73g |
|
-
|
-
|
| Mon 16: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
63.62g |
|
155.50g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
14.91g |
|
51.29g |
|
-
|
-
|
| Thu 29: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
56.10g |
|
114.86g |
|
-
|
-
|
| Wed 28: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
41.31g |
|
164.60g |
|
-
|
-
|
| Tue 27: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
43.41g |
|
176.31g |
|
-
|
-
|
| Tue 6: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
24.67g |
|
116.51g |
|
-
|
-
|
| July 2024 |
| Tue 16: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
20.64g |
|
30.05g |
|
-
|
-
|
| Sun 14: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
101.93g |
|
127.28g |
|
-
|
-
|
| Sat 13: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
70.18g |
|
156.91g |
|
-
|
-
|
| Fri 12: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
103.36g |
|
137.40g |
|
-
|
-
|
| Thu 11: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
98.41g |
|
144.94g |
|
-
|
-
|
| Wed 10: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
39.33g |
|
120.96g |
|
-
|
-
|
| Tue 9: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
76.83g |
|
140.12g |
|
-
|
-
|
| Mon 8: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
70.91g |
|
148.80g |
|
-
|
-
|
| Sun 7: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
89.71g |
|
134.29g |
|
-
|
-
|
| Sat 6: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
65.51g |
|
123.68g |
|
-
|
-
|
