YanaSmirnova’'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
96.72g
 
66.72g
 
131.01g
- -
Fri 20: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
69.14g
 
88.01g
 
105.47g
- -
Thu 19: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
78.80g
 
74.55g
 
160.38g
- -
Tue 17: 292 * 21%
Fat:
 
Prot:
 
Carbs:
18.77g
 
18.56g
 
10.65g
- -
Mon 16: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
82.99g
 
76.96g
 
50.55g
- -
Sun 15: 463 * 33%
Fat:
 
Prot:
 
Carbs:
27.37g
 
27.15g
 
24.59g
- -
Fri 13: 392 * 28%
Fat:
 
Prot:
 
Carbs:
17.43g
 
27.70g
 
28.77g
- -
Thu 12: 448 * 32%
Fat:
 
Prot:
 
Carbs:
25.23g
 
26.11g
 
27.17g
- -
Mon 9: 544 * 39%
Fat:
 
Prot:
 
Carbs:
33.98g
 
11.48g
 
45.76g
- -
Sat 7: 862 * 62%
Fat:
 
Prot:
 
Carbs:
40.89g
 
45.68g
 
77.31g
- -
Fri 6: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
68.10g
 
91.74g
 
123.65g
- -
Thu 5: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
50.33g
 
76.36g
 
156.61g
- -
Wed 4: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
55.17g
 
76.49g
 
155.29g
- -
Tue 3: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
70.51g
 
95.20g
 
117.96g
- -
Mon 2: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
67.60g
 
80.24g
 
124.49g
- -
August 2024
Sat 31: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
64.37g
 
77.03g
 
141.37g
- -
Fri 30: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
37.65g
 
72.36g
 
107.84g
- -
Thu 29: 363 * 26%
Fat:
 
Prot:
 
Carbs:
13.47g
 
30.76g
 
29.18g
- -
Wed 28: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
73.84g
 
100.63g
 
125.99g
- -
Fri 23: 498 * 36%
Fat:
 
Prot:
 
Carbs:
29.83g
 
21.43g
 
36.25g
- -
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