escape84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 672 * 33%
Fat:
 
Prot:
 
Carbs:
33.24g
 
26.28g
 
64.98g
- -
Sat 16: 448 * 22%
Fat:
 
Prot:
 
Carbs:
33.35g
 
20.03g
 
16.14g
- -
Fri 15: 2532 * 125%
Fat:
 
Prot:
 
Carbs:
117.72g
 
116.33g
 
248.20g
- -
Thu 14: 2294 * 113%
Fat:
 
Prot:
 
Carbs:
113.25g
 
138.62g
 
174.40g
- -
Wed 13: 3019 * 149%
Fat:
 
Prot:
 
Carbs:
188.98g
 
93.77g
 
230.35g
- -
Tue 12: 1219 * 60%
Fat:
 
Prot:
 
Carbs:
80.86g
 
45.32g
 
78.27g
- -
Fri 8: 2443 * 120%
Fat:
 
Prot:
 
Carbs:
119.68g
 
77.16g
 
232.33g
- -
Thu 7: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
59.26g
 
48.79g
 
96.50g
- -
Wed 6: 2685 * 132%
Fat:
 
Prot:
 
Carbs:
147.45g
 
87.13g
 
227.79g
- -
Tue 5: 2640 * 130%
Fat:
 
Prot:
 
Carbs:
138.65g
 
102.56g
 
258.68g
- -
Sat 2: 951 * 47%
Fat:
 
Prot:
 
Carbs:
41.72g
 
35.25g
 
107.76g
- -
Fri 1: 1621 * 80%
Fat:
 
Prot:
 
Carbs:
79.06g
 
67.86g
 
157.34g
- -
February 2024
Thu 29: 2409 * 119%
Fat:
 
Prot:
 
Carbs:
100.80g
 
77.36g
 
306.80g
- -
Tue 27: 786 * 39%
Fat:
 
Prot:
 
Carbs:
23.57g
 
32.24g
 
109.28g
- -
Mon 26: 4073 * 200%
Fat:
 
Prot:
 
Carbs:
89.06g
 
129.07g
 
441.95g
- -
Sun 25: 637 * 31%
Fat:
 
Prot:
 
Carbs:
23.95g
 
16.98g
 
88.25g
- -
Sat 24: 3140 * 155%
Fat:
 
Prot:
 
Carbs:
63.99g
 
98.52g
 
283.10g
- -
Fri 23: 2663 * 131%
Fat:
 
Prot:
 
Carbs:
124.15g
 
131.62g
 
253.69g
- -
Thu 22: 2028 * 100%
Fat:
 
Prot:
 
Carbs:
50.38g
 
74.72g
 
98.42g
- -
Wed 21: 4996 * 246%
Fat:
 
Prot:
 
Carbs:
196.88g
 
200.80g
 
523.83g
- -
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