Pamenan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 28: 343 * 69%
Fat:
 
Prot:
 
Carbs:
12.34g
 
11.22g
 
46.76g
- -
December 2020
Wed 23: 183 * 37%
Fat:
 
Prot:
 
Carbs:
5.85g
 
1.80g
 
30.63g
- -
Tue 22: 816 * 163%
Fat:
 
Prot:
 
Carbs:
23.67g
 
21.54g
 
106.53g
- -
Mon 21: 342 * 68%
Fat:
 
Prot:
 
Carbs:
11.02g
 
7.37g
 
39.70g
- -
June 2020
Tue 16: 1841 * 368%
Fat:
 
Prot:
 
Carbs:
66.57g
 
53.06g
 
253.07g
258*  1583
Mon 15: 984 * 197%
Fat:
 
Prot:
 
Carbs:
25.56g
 
23.19g
 
103.84g
590*  394
Sun 14: 302 * 60%
Fat:
 
Prot:
 
Carbs:
8.25g
 
3.96g
 
55.65g
- -
Sat 13: 914 * 183%
Fat:
 
Prot:
 
Carbs:
37.34g
 
18.87g
 
118.86g
- -
Fri 12: 609 * 122%
Fat:
 
Prot:
 
Carbs:
11.32g
 
20.79g
 
110.47g
- -
Thu 11: 438 * 88%
Fat:
 
Prot:
 
Carbs:
4.69g
 
13.52g
 
89.59g
- -
August 2018
Tue 7: 606 * 61%
Fat:
 
Prot:
 
Carbs:
11.28g
 
14.23g
 
118.39g
- -
Mon 6: 846 * 85%
Fat:
 
Prot:
 
Carbs:
12.51g
 
26.43g
 
163.77g
759*  87
February 2018
Thu 8: - - 1181* -
December 2017
Thu 7: 113 * 11%
Fat:
 
Prot:
 
Carbs:
0.55g
 
2.01g
 
28.16g
- -
Wed 6: 200 * 20%
Fat:
 
Prot:
 
Carbs:
10.93g
 
11.55g
 
14.13g
- -
Tue 5: 572 * 57%
Fat:
 
Prot:
 
Carbs:
11.12g
 
29.48g
 
99.98g
- -
Mon 4: 1406 * 141%
Fat:
 
Prot:
 
Carbs:
52.07g
 
36.36g
 
206.64g
- -
Sun 3: 1242 * 124%
Fat:
 
Prot:
 
Carbs:
39.10g
 
54.53g
 
166.86g
- -
Sat 2: 535 * 54%
Fat:
 
Prot:
 
Carbs:
15.12g
 
21.46g
 
79.36g
- -
Fri 1: 1117 * 112%
Fat:
 
Prot:
 
Carbs:
19.99g
 
24.86g
 
223.76g
- -
November 2017
Thu 30: 745 * 74%
Fat:
 
Prot:
 
Carbs:
20.92g
 
26.06g
 
124.51g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.