Le Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Mon 20: 230 * 14%
Fat:
 
Prot:
 
Carbs:
19.09g
 
12.50g
 
0.95g
2575*  2345
August 2017
Fri 4: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
122.03g
 
57.68g
 
34.42g
- -
Thu 3: 827 * 41%
Fat:
 
Prot:
 
Carbs:
49.62g
 
79.93g
 
9.84g
- -
July 2017
Tue 25: 296 * 15%
Fat:
 
Prot:
 
Carbs:
18.43g
 
19.37g
 
12.76g
- -
Mon 17: 151 * 8%
Fat:
 
Prot:
 
Carbs:
11.20g
 
9.88g
 
2.41g
- -
Fri 14: 671 34%
Fat:
 
Prot:
 
Carbs:
33.76g
 
82.31g
 
5.02g
- -
January 2017
Mon 30: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
95.00g
 
65.58g
 
40.18g
2143*  882
Wed 25: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
99.25g
 
84.13g
 
22.38g
2143*  823
Tue 24: 1629 * -
Fat:
 
Prot:
 
Carbs:
124.93g
 
113.70g
 
8.01g
2517*  888
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