mirahanun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 888 * 74%
Fat:
 
Prot:
 
Carbs:
22.22g
 
13.78g
 
157.49g
- -
Mon 23: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
37.65g
 
50.50g
 
144.80g
- -
Sun 22: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
63.30g
 
62.79g
 
137.24g
- -
Sat 21: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
41.79g
 
40.45g
 
199.76g
- -
Fri 20: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
68.59g
 
62.40g
 
154.37g
1914*  423
Thu 19: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
54.25g
 
57.92g
 
164.96g
- -
Wed 18: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
49.73g
 
59.06g
 
127.73g
- -
Tue 17: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
39.29g
 
39.58g
 
158.54g
- -
Mon 16: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
38.53g
 
29.70g
 
144.65g
- -
Sun 15: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
50.19g
 
39.50g
 
144.85g
- -
Mon 9: 720 * 60%
Fat:
 
Prot:
 
Carbs:
31.54g
 
21.96g
 
86.68g
- -
Sun 8: 952 * 79%
Fat:
 
Prot:
 
Carbs:
56.76g
 
35.29g
 
142.09g
- -
Sat 7: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
75.01g
 
40.42g
 
123.31g
- -
August 2024
Sun 4: 982 * 82%
Fat:
 
Prot:
 
Carbs:
34.05g
 
33.55g
 
136.22g
- -
May 2024
Thu 30: 781 * 78%
Fat:
 
Prot:
 
Carbs:
40.08g
 
41.25g
 
62.54g
- -
Wed 29: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
30.80g
 
51.97g
 
127.90g
- -
Tue 28: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
39.11g
 
40.31g
 
154.99g
- -
Mon 27: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
58.86g
 
37.27g
 
96.75g
- -
Sun 26: 638 * 64%
Fat:
 
Prot:
 
Carbs:
30.36g
 
33.70g
 
58.03g
- -
Sat 25: 937 * 94%
Fat:
 
Prot:
 
Carbs:
52.09g
 
61.66g
 
54.65g
- -
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