| February 2019 |
| Mon 11: |
1661 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
66.47g |
|
187.09g |
|
1374*
|
 287
|
| Sun 10: |
1771 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.28g |
|
73.50g |
|
208.96g |
|
1412*
|
359
|
| Sat 9: |
1618 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
79.21g |
|
172.48g |
|
1840*
|
 222
|
| Fri 8: |
1743 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
96.85g |
|
188.80g |
|
1544*
|
199
|
| Thu 7: |
1649 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
98.91g |
|
164.35g |
|
1530*
|
119
|
| Wed 6: |
1681 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
70.14g |
|
187.31g |
|
1604*
|
77
|
| Tue 5: |
1756 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
82.94g |
|
188.38g |
|
1620*
|
136
|
| Mon 4: |
1741 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
97.76g |
|
162.42g |
|
1517*
|
224
|
| Sun 3: |
1758 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
97.12g |
|
207.01g |
|
1636*
|
122
|
| Sat 2: |
1867 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.21g |
|
96.42g |
|
174.77g |
|
1676*
|
191
|
| Fri 1: |
1736 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
74.35g |
|
194.43g |
|
1655*
|
81
|
| January 2019 |
| Thu 31: |
1828 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.21g |
|
73.79g |
|
200.58g |
|
1604*
|
224
|
| Wed 30: |
1867 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
81.43g |
|
222.12g |
|
1472*
|
395
|
| Tue 29: |
1796 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
93.60g |
|
186.66g |
|
1713*
|
83
|
| Mon 28: |
1760 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
97.17g |
|
187.30g |
|
1445*
|
315
|
| Sun 27: |
1569 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
88.89g |
|
188.34g |
|
1616*
|
47
|
| Sat 26: |
1744 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
106.97g |
|
179.83g |
|
1554*
|
190
|
| Fri 25: |
1443 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
73.37g |
|
164.94g |
|
1607*
|
164
|
| Thu 24: |
1769 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
101.91g |
|
162.21g |
|
1520*
|
249
|
| Wed 23: |
1831 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
106.25g |
|
71.82g |
|
151.66g |
|
1601*
|
230
|
