| October 2018 |
| Thu 25: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
64.68g |
|
95.29g |
|
-
|
-
|
| Wed 24: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
72.28g |
|
77.90g |
|
-
|
-
|
| Tue 23: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
71.33g |
|
102.15g |
|
-
|
-
|
| Sun 21: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
50.67g |
|
77.88g |
|
-
|
-
|
| Sat 20: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
23.68g |
|
21.51g |
|
-
|
-
|
| Tue 16: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
69.81g |
|
69.10g |
|
-
|
-
|
| Sat 13: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
77.63g |
|
39.62g |
|
-
|
-
|
| Fri 12: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
70.40g |
|
73.73g |
|
-
|
-
|
| Thu 11: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
102.73g |
|
119.43g |
|
-
|
-
|
| Sun 7: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
72.78g |
|
71.91g |
|
-
|
-
|
| Fri 5: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
79.50g |
|
122.12g |
|
-
|
-
|
| Thu 4: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
80.24g |
|
123.01g |
|
-
|
-
|
| Wed 3: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.21g |
|
110.81g |
|
73.39g |
|
-
|
-
|
| Tue 2: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
60.94g |
|
82.84g |
|
-
|
-
|
| Mon 1: |
807 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
44.94g |
|
139.54g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
48.33g |
|
111.56g |
|
-
|
-
|
| Sat 29: |
725 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
36.13g |
|
116.41g |
|
-
|
-
|
| Fri 28: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
10.39g |
|
61.02g |
|
-
|
-
|
| Thu 27: |
940 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
62.30g |
|
137.47g |
|
-
|
-
|
| August 2018 |
| Wed 1: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
59.44g |
|
81.80g |
|
-
|
-
|
