kikoui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 1: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
39.20g
 
51.06g
 
233.39g
- -
July 2019
Mon 29: 1705 * 131%
Fat:
 
Prot:
 
Carbs:
41.17g
 
63.49g
 
283.47g
- -
Fri 26: 961 * 74%
Fat:
 
Prot:
 
Carbs:
23.37g
 
40.05g
 
146.88g
- -
Sun 21: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
55.06g
 
27.36g
 
145.67g
- -
Mon 8: 601 * 46%
Fat:
 
Prot:
 
Carbs:
18.53g
 
20.05g
 
93.06g
- -
Sun 7: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
33.97g
 
70.51g
 
229.08g
- -
February 2019
Mon 18: - - 1636* -
Sun 3: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.47g
 
7.53g
- -
January 2019
Wed 23: 143 * 11%
Fat:
 
Prot:
 
Carbs:
12.15g
 
5.60g
 
5.24g
- -
Tue 22: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
35.82g
 
90.68g
 
93.49g
- -
Mon 21: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
26.96g
 
70.89g
 
128.72g
- -
Fri 18: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.63g
 
9.36g
- -
Thu 17: 1919 * 148%
Fat:
 
Prot:
 
Carbs:
51.44g
 
95.99g
 
282.40g
- -
Wed 16: 987 * 76%
Fat:
 
Prot:
 
Carbs:
39.99g
 
47.03g
 
128.03g
- -
Tue 15: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
40.93g
 
115.80g
 
125.55g
- -
Mon 14: 1513 * 116%
Fat:
 
Prot:
 
Carbs:
79.39g
 
47.64g
 
158.02g
- -
Sun 13: 1720 * 132%
Fat:
 
Prot:
 
Carbs:
65.38g
 
44.35g
 
243.68g
- -
Sat 12: 992 * 76%
Fat:
 
Prot:
 
Carbs:
41.13g
 
68.82g
 
90.50g
- -
Fri 11: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
42.27g
 
57.43g
 
204.16g
- -
Thu 10: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
46.16g
 
137.41g
 
101.87g
- -
Wed 9: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
68.92g
 
55.77g
 
99.65g
- -
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