tattudc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 7: 2344 * 102%
Fat:
 
Prot:
 
Carbs:
41.97g
 
60.46g
 
426.10g
2424*  80
February 2017
Mon 27: 794 * 35%
Fat:
 
Prot:
 
Carbs:
20.57g
 
17.85g
 
153.05g
- -
Tue 14: 210 * 9%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
Mon 13: 2455 * 107%
Fat:
 
Prot:
 
Carbs:
61.22g
 
73.61g
 
414.25g
- -
Fri 10: 827 * 36%
Fat:
 
Prot:
 
Carbs:
2.78g
 
10.74g
 
210.45g
2872*  2045
Thu 9: 693 * 30%
Fat:
 
Prot:
 
Carbs:
2.25g
 
10.77g
 
173.71g
- -
Wed 1: 948 * 41%
Fat:
 
Prot:
 
Carbs:
3.18g
 
10.76g
 
243.36g
- -
January 2017
Mon 23: 906 * 39%
Fat:
 
Prot:
 
Carbs:
14.75g
 
12.30g
 
183.82g
- -
Sun 22: 2098 * 91%
Fat:
 
Prot:
 
Carbs:
68.67g
 
56.07g
 
318.03g
- -
Sat 21: 2862 * 124%
Fat:
 
Prot:
 
Carbs:
84.19g
 
98.37g
 
421.56g
2361*  501
Fri 20: 1618 * 70%
Fat:
 
Prot:
 
Carbs:
71.92g
 
84.46g
 
157.02g
2848*  1230
Thu 19: 1180 * 51%
Fat:
 
Prot:
 
Carbs:
36.93g
 
43.65g
 
168.76g
2760*  1580
Wed 18: 827 * 36%
Fat:
 
Prot:
 
Carbs:
33.89g
 
29.46g
 
103.02g
3766*  2939
Tue 17: 1450 * 63%
Fat:
 
Prot:
 
Carbs:
48.16g
 
70.95g
 
183.53g
3584*  2134
Mon 16: 697 * 30%
Fat:
 
Prot:
 
Carbs:
28.61g
 
38.21g
 
69.68g
3229*  2532
Sun 15: 2997 * 130%
Fat:
 
Prot:
 
Carbs:
79.96g
 
54.92g
 
528.75g
2416*  581
Sat 14: 1919 * 83%
Fat:
 
Prot:
 
Carbs:
55.17g
 
68.65g
 
283.40g
2416*  497
Fri 13: 1061 * 46%
Fat:
 
Prot:
 
Carbs:
38.06g
 
46.79g
 
140.66g
3455*  2394
Thu 12: 2660 * 116%
Fat:
 
Prot:
 
Carbs:
117.62g
 
90.39g
 
310.97g
2363*  297
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