adelaidemangione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2024
September 2024
Fri 20: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
51.70g
 
61.71g
 
169.63g
- -
Thu 19: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
44.74g
 
101.65g
 
96.15g
- -
Wed 18: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
69.55g
 
111.06g
 
166.86g
- -
Tue 17: 2722 * 170%
Fat:
 
Prot:
 
Carbs:
94.81g
 
86.03g
 
387.14g
- -
Mon 16: 1705 * 106%
Fat:
 
Prot:
 
Carbs:
66.26g
 
85.08g
 
191.00g
- -
Fri 13: 222 * 14%
Fat:
 
Prot:
 
Carbs:
12.10g
 
7.31g
 
22.82g
- -
Thu 12: 940 * 59%
Fat:
 
Prot:
 
Carbs:
42.04g
 
43.55g
 
98.19g
- -
Wed 11: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
70.00g
 
74.92g
 
187.57g
- -
Tue 10: 1370 * 85%
Fat:
 
Prot:
 
Carbs:
49.10g
 
58.25g
 
180.31g
- -
Mon 9: 1769 * 110%
Fat:
 
Prot:
 
Carbs:
73.94g
 
91.03g
 
194.79g
- -
Sun 8: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
49.18g
 
67.94g
 
166.08g
- -
Sat 7: 1770 * 110%
Fat:
 
Prot:
 
Carbs:
48.46g
 
109.29g
 
223.71g
- -
Fri 6: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
42.53g
 
105.67g
 
219.04g
- -
Thu 5: 1753 * 109%
Fat:
 
Prot:
 
Carbs:
63.85g
 
124.03g
 
172.24g
- -
Wed 4: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
39.08g
 
105.05g
 
169.24g
- -
Tue 3: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
59.05g
 
88.98g
 
222.91g
- -
Mon 2: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
42.54g
 
73.36g
 
183.15g
- -
Sun 1: 1641 * 102%
Fat:
 
Prot:
 
Carbs:
68.30g
 
95.37g
 
172.08g
- -
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