| July 2024 |
| Sun 21: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
19.01g |
|
22.58g |
|
-
|
-
|
| Sat 20: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
110.57g |
|
109.99g |
|
-
|
-
|
| Fri 19: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
62.62g |
|
108.88g |
|
-
|
-
|
| Wed 17: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
76.85g |
|
141.15g |
|
-
|
-
|
| Tue 16: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
79.91g |
|
123.01g |
|
-
|
-
|
| Mon 15: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
69.24g |
|
146.98g |
|
-
|
-
|
| Fri 12: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
43.59g |
|
49.76g |
|
-
|
-
|
| Thu 11: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
38.93g |
|
58.88g |
|
-
|
-
|
| Wed 10: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
58.02g |
|
80.64g |
|
-
|
-
|
| Tue 9: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
62.97g |
|
97.45g |
|
-
|
-
|
| Mon 8: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
38.82g |
|
52.38g |
|
-
|
-
|
| Fri 5: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
35.37g |
|
77.52g |
|
-
|
-
|
| Thu 4: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
89.93g |
|
67.03g |
|
118.20g |
|
-
|
-
|
| Wed 3: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
56.78g |
|
109.16g |
|
-
|
-
|
| Tue 2: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
93.68g |
|
77.35g |
|
-
|
-
|
| Mon 1: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
61.36g |
|
97.07g |
|
-
|
-
|
| March 2024 |
| Thu 28: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
47.37g |
|
65.15g |
|
-
|
-
|
| Wed 27: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
42.62g |
|
64.17g |
|
-
|
-
|
| Tue 26: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
47.09g |
|
61.44g |
|
-
|
-
|
| Mon 25: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
69.68g |
|
112.73g |
|
-
|
-
|
