tatira11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
63.50g
 
32.18g
 
86.40g
- -
May 2024
Tue 14: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
43.97g
 
87.50g
 
208.14g
- -
July 2022
Fri 1: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
62.97g
 
46.26g
 
131.15g
- -
June 2022
Tue 21: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
44.33g
 
49.71g
 
163.59g
- -
Mon 20: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
55.03g
 
49.27g
 
108.42g
- -
Sun 19: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
51.67g
 
58.55g
 
185.87g
- -
Sat 18: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
50.11g
 
56.89g
 
146.60g
- -
Fri 17: 1831 * 141%
Fat:
 
Prot:
 
Carbs:
78.85g
 
104.13g
 
170.65g
- -
Thu 16: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
54.48g
 
42.50g
 
152.26g
- -
Wed 15: 1797 * 138%
Fat:
 
Prot:
 
Carbs:
85.12g
 
82.55g
 
172.47g
- -
Tue 14: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
68.65g
 
68.76g
 
169.02g
- -
Mon 13: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
51.17g
 
53.28g
 
235.54g
- -
Sun 12: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
35.61g
 
52.73g
 
152.53g
- -
May 2022
Sat 28: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
40.67g
 
70.04g
 
171.89g
- -
Mon 23: 427 * 33%
Fat:
 
Prot:
 
Carbs:
8.75g
 
27.75g
 
59.25g
- -
May 2021
Sun 16: 1359 * 87%
Fat:
 
Prot:
 
Carbs:
71.03g
 
63.21g
 
119.27g
- -
Sat 15: 1652 * 106%
Fat:
 
Prot:
 
Carbs:
87.87g
 
67.38g
 
156.47g
- -
Fri 14: 1538 * 99%
Fat:
 
Prot:
 
Carbs:
60.95g
 
45.34g
 
210.37g
- -
Thu 13: 1088 * 70%
Fat:
 
Prot:
 
Carbs:
25.66g
 
46.62g
 
166.90g
- -
Wed 12: 1374 * 88%
Fat:
 
Prot:
 
Carbs:
37.37g
 
46.65g
 
214.74g
- -
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