iranovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 2: 158 * 13%
Fat:
 
Prot:
 
Carbs:
12.65g
 
11.51g
 
1.49g
- -
April 2018
Sun 15: 802 * 67%
Fat:
 
Prot:
 
Carbs:
49.21g
 
11.99g
 
87.32g
- -
March 2018
Tue 20: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
43.73g
 
99.92g
 
200.13g
- -
Sun 18: 243 * 20%
Fat:
 
Prot:
 
Carbs:
0.87g
 
13.65g
 
49.90g
- -
January 2018
Tue 9: 300 * 25%
Fat:
 
Prot:
 
Carbs:
6.91g
 
9.01g
 
50.24g
- -
Mon 8: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
50.72g
 
45.74g
 
160.54g
- -
Mon 1: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
49.89g
 
29.48g
 
179.77g
- -
December 2017
Sat 30: 338 * 28%
Fat:
 
Prot:
 
Carbs:
6.17g
 
6.35g
 
66.33g
- -
Thu 28: 734 * 61%
Fat:
 
Prot:
 
Carbs:
13.14g
 
12.85g
 
143.29g
- -
Wed 20: 442 * 37%
Fat:
 
Prot:
 
Carbs:
19.18g
 
25.29g
 
49.32g
- -
Mon 18: 780 * 65%
Fat:
 
Prot:
 
Carbs:
49.47g
 
51.98g
 
45.74g
- -
Sun 17: 578 * 48%
Fat:
 
Prot:
 
Carbs:
15.44g
 
21.23g
 
92.43g
- -
June 2017
Sun 25: 836 * 70%
Fat:
 
Prot:
 
Carbs:
29.78g
 
32.36g
 
109.77g
- -
Sat 24: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
38.61g
 
66.57g
 
140.51g
- -
Fri 23: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
48.26g
 
49.30g
 
143.97g
- -
Thu 15: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
64.38g
 
32.83g
 
154.28g
- -
Mon 5: 782 * 65%
Fat:
 
Prot:
 
Carbs:
33.73g
 
17.42g
 
106.25g
- -
May 2017
Sat 13: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
28.67g
 
40.32g
 
171.16g
- -
Fri 12: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
46.06g
 
29.48g
 
164.72g
- -
Thu 11: 818 * 68%
Fat:
 
Prot:
 
Carbs:
12.77g
 
14.03g
 
171.52g
- -
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