DenizEren7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 414 * 8%
Fat:
 
Prot:
 
Carbs:
18.09g
 
30.85g
 
30.15g
- -
January 2021
Mon 18: 356 * 7%
Fat:
 
Prot:
 
Carbs:
7.19g
 
15.68g
 
57.47g
- -
April 2020
Thu 2: 1673 * 34%
Fat:
 
Prot:
 
Carbs:
60.53g
 
143.42g
 
140.31g
- -
February 2020
Tue 25: 2042 * 42%
Fat:
 
Prot:
 
Carbs:
128.33g
 
93.68g
 
144.44g
4230*  2188
Mon 24: 1682 * 34%
Fat:
 
Prot:
 
Carbs:
95.44g
 
123.12g
 
80.99g
- -
Sun 23: 2543 * 52%
Fat:
 
Prot:
 
Carbs:
152.42g
 
88.41g
 
219.78g
- -
Sat 22: 2657 * 54%
Fat:
 
Prot:
 
Carbs:
125.23g
 
190.75g
 
192.37g
- -
Fri 21: 1886 * 38%
Fat:
 
Prot:
 
Carbs:
100.09g
 
96.68g
 
149.80g
- -
Thu 20: 2108 * 43%
Fat:
 
Prot:
 
Carbs:
117.56g
 
132.97g
 
138.02g
- -
Mon 17: 371 * 8%
Fat:
 
Prot:
 
Carbs:
20.23g
 
21.79g
 
24.79g
- -
Sun 16: 1826 37%
Fat:
 
Prot:
 
Carbs:
91.30g
 
75.34g
 
178.46g
- -
Fri 14: 1755 * 36%
Fat:
 
Prot:
 
Carbs:
109.31g
 
144.45g
 
38.98g
- -
Thu 6: 2483 * 51%
Fat:
 
Prot:
 
Carbs:
114.99g
 
165.36g
 
212.90g
- -
Wed 5: 2053 * 42%
Fat:
 
Prot:
 
Carbs:
109.82g
 
201.28g
 
56.81g
- -
Sat 1: 1061 * 22%
Fat:
 
Prot:
 
Carbs:
45.12g
 
75.29g
 
85.15g
- -
January 2020
Tue 28: 2148 * 44%
Fat:
 
Prot:
 
Carbs:
88.16g
 
180.89g
 
154.47g
- -
Mon 27: 1901 39%
Fat:
 
Prot:
 
Carbs:
96.82g
 
122.11g
 
139.76g
4745*  2844
Thu 2: 897 * 18%
Fat:
 
Prot:
 
Carbs:
45.34g
 
55.68g
 
70.92g
- -
June 2019
Sat 1: 302 * 9%
Fat:
 
Prot:
 
Carbs:
16.50g
 
15.00g
 
23.50g
- -
May 2019
Wed 29: 995 * 29%
Fat:
 
Prot:
 
Carbs:
49.83g
 
38.86g
 
100.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.