| December 2018 |
| Sat 15: |
1750 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
151.10g |
|
126.05g |
|
-
|
-
|
| Fri 14: |
1697 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
126.25g |
|
121.27g |
|
-
|
-
|
| Tue 11: |
1750 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
109.98g |
|
147.98g |
|
-
|
-
|
| Mon 10: |
1776 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
120.62g |
|
151.03g |
|
-
|
-
|
| Sun 9: |
1868 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
140.52g |
|
154.77g |
|
-
|
-
|
| Sat 8: |
1677 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
110.18g |
|
168.81g |
|
-
|
-
|
| Fri 7: |
1845 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
128.60g |
|
219.33g |
|
-
|
-
|
| Thu 6: |
1769 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.20g |
|
142.77g |
|
104.63g |
|
-
|
-
|
| Wed 5: |
1877 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
126.80g |
|
168.51g |
|
-
|
-
|
| Tue 4: |
1671 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
127.11g |
|
133.22g |
|
-
|
-
|
| Mon 3: |
1893 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
151.90g |
|
146.01g |
|
-
|
-
|
| Sun 2: |
1818 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
150.05g |
|
117.72g |
|
-
|
-
|
| Sat 1: |
1641 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
98.20g |
|
166.88g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1767 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
116.68g |
|
197.70g |
|
-
|
-
|
| Thu 29: |
2250 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
97.83g |
|
98.85g |
|
256.89g |
|
-
|
-
|
| Wed 28: |
1857 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
135.12g |
|
140.88g |
|
-
|
-
|
| Tue 27: |
1712 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
151.13g |
|
136.33g |
|
-
|
-
|
| Mon 26: |
1930 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
128.19g |
|
189.64g |
|
-
|
-
|
| Sun 25: |
1899 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
114.89g |
|
208.98g |
|
-
|
-
|
| Sat 24: |
1892 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
125.41g |
|
176.20g |
|
-
|
-
|
