Rust_Am's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
60.99g
 
88.27g
 
220.89g
- -
Fri 20: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
44.62g
 
101.12g
 
336.00g
- -
Thu 19: 2823 * 141%
Fat:
 
Prot:
 
Carbs:
128.59g
 
127.06g
 
288.24g
- -
Wed 18: 2809 * 140%
Fat:
 
Prot:
 
Carbs:
106.41g
 
144.38g
 
340.00g
- -
Tue 17: 2675 * 134%
Fat:
 
Prot:
 
Carbs:
126.04g
 
161.83g
 
229.51g
- -
Mon 16: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
73.48g
 
175.09g
 
77.09g
- -
Sun 15: 1931 * 97%
Fat:
 
Prot:
 
Carbs:
80.92g
 
109.86g
 
205.78g
- -
Sat 14: 2140 * 107%
Fat:
 
Prot:
 
Carbs:
60.67g
 
154.01g
 
252.98g
- -
Fri 13: 2329 * 116%
Fat:
 
Prot:
 
Carbs:
57.97g
 
42.51g
 
378.78g
- -
Thu 12: 2306 * 115%
Fat:
 
Prot:
 
Carbs:
117.85g
 
150.62g
 
171.85g
- -
Wed 11: 2538 * 127%
Fat:
 
Prot:
 
Carbs:
107.39g
 
154.67g
 
241.32g
- -
Tue 10: 2369 * 118%
Fat:
 
Prot:
 
Carbs:
118.27g
 
128.52g
 
198.90g
- -
Mon 9: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
107.46g
 
98.17g
 
220.84g
- -
Sun 8: 2346 * 117%
Fat:
 
Prot:
 
Carbs:
110.54g
 
66.69g
 
266.94g
- -
Sat 7: 3067 * 153%
Fat:
 
Prot:
 
Carbs:
172.52g
 
93.51g
 
282.26g
- -
Fri 6: 2946 * 147%
Fat:
 
Prot:
 
Carbs:
109.85g
 
66.58g
 
408.10g
- -
Thu 5: 2516 * 126%
Fat:
 
Prot:
 
Carbs:
134.10g
 
113.91g
 
221.28g
- -
Wed 4: 3050 * 152%
Fat:
 
Prot:
 
Carbs:
115.26g
 
98.25g
 
427.45g
- -
Tue 3: 2370 * 118%
Fat:
 
Prot:
 
Carbs:
102.76g
 
172.04g
 
224.08g
- -
Mon 2: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
109.88g
 
71.55g
 
176.64g
- -
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