| September 2023 |
| Fri 1: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
18.90g |
|
1.50g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
27 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.45g |
|
5.55g |
|
-
|
-
|
| Mon 26: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
16.43g |
|
78.85g |
|
-
|
-
|
| Sun 25: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
4.95g |
|
11.04g |
|
-
|
-
|
| Thu 22: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Mon 12: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
32.04g |
|
15.32g |
|
-
|
-
|
| Thu 1: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
26.00g |
|
11.00g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
4.60g |
|
39.10g |
|
-
|
-
|
| Fri 26: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
5.00g |
|
2.40g |
|
-
|
-
|
| Thu 25: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
11.76g |
|
20.72g |
|
-
|
-
|
| Thu 18: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
8.88g |
|
3.48g |
|
-
|
-
|
| Sun 7: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
33.67g |
|
0.00g |
|
-
|
-
|
| Thu 4: |
99 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
5.03g |
|
11.24g |
|
-
|
-
|
| Wed 3: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
26.98g |
|
0.00g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
4.58g |
|
10.20g |
|
-
|
-
|
| Sun 25: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
18.50g |
|
9.38g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
15.90g |
|
73.00g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
17.76g |
|
39.75g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
9.57g |
|
38.40g |
|
-
|
-
|
