| May 2011 |
| Thu 5: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
41.13g |
|
165.83g |
|
-
|
-
|
| Wed 4: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
69.45g |
|
147.21g |
|
-
|
-
|
| Tue 3: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
72.19g |
|
170.17g |
|
-
|
-
|
| Mon 2: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
57.04g |
|
211.03g |
|
1805*
|
 627
|
| Sun 1: |
1015 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
45.10g |
|
113.10g |
|
1790*
|
775
|
| June 2010 |
| Tue 29: |
459 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
13.96g |
|
94.92g |
|
1676*
|
1217
|
| Mon 28: |
1348 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
42.60g |
|
256.32g |
|
1842*
|
494
|
| Sun 27: |
1022 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
52.31g |
|
128.89g |
|
1642*
|
620
|
| Sat 26: |
835
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
28.21g |
|
109.09g |
|
1543*
|
708
|
