| November 2019 |
| Thu 28: |
908 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
81.75g |
|
65.42g |
|
-
|
-
|
| October 2019 |
| Sun 6: |
-
|
-
|
|
263*
|
-
|
| Sat 5: |
-
|
-
|
|
59*
|
-
|
| Fri 4: |
-
|
-
|
|
89*
|
-
|
| Thu 3: |
-
|
-
|
|
64*
|
-
|
| Wed 2: |
1239 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
118.49g |
|
81.26g |
|
479*
|
 760
|
| Tue 1: |
1120 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
88.65g |
|
73.76g |
|
126*
|
994
|
| September 2019 |
| Mon 30: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
27.47g |
|
20.84g |
|
50*
|
167
|
| Sun 29: |
-
|
-
|
|
9*
|
-
|
| Sat 28: |
-
|
-
|
|
33*
|
-
|
| Fri 27: |
-
|
-
|
|
56*
|
-
|
| Thu 26: |
-
|
-
|
|
83*
|
-
|
| Mon 23: |
-
|
-
|
|
32*
|
-
|
| Sun 22: |
-
|
-
|
|
8*
|
-
|
| Sat 21: |
-
|
-
|
|
99*
|
-
|
| Fri 20: |
-
|
-
|
|
61*
|
-
|
| Thu 19: |
-
|
-
|
|
79*
|
-
|
| Wed 18: |
1347 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
59.13g |
|
110.92g |
|
119*
|
1228
|
| Tue 17: |
-
|
-
|
|
42*
|
-
|
| Mon 16: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
4.52g |
|
5.13g |
|
289*
|
 244
|
| Sun 15: |
-
|
-
|
|
36*
|
-
|
