FLOWERDUDE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 5: 743 * 29%
Fat:
 
Prot:
 
Carbs:
46.74g
 
60.66g
 
16.65g
- -
Sun 3: 1235 * 48%
Fat:
 
Prot:
 
Carbs:
68.55g
 
98.25g
 
52.74g
- -
August 2018
Sun 12: 1302 * 50%
Fat:
 
Prot:
 
Carbs:
100.71g
 
67.70g
 
31.94g
- -
April 2017
Fri 7: 995 * 38%
Fat:
 
Prot:
 
Carbs:
62.58g
 
75.92g
 
28.61g
- -
Wed 5: 407 * 16%
Fat:
 
Prot:
 
Carbs:
30.34g
 
22.80g
 
12.27g
- -
Tue 4: 429 * 16%
Fat:
 
Prot:
 
Carbs:
30.32g
 
23.15g
 
17.93g
- -
Mon 3: 919 * 35%
Fat:
 
Prot:
 
Carbs:
63.70g
 
69.91g
 
20.59g
- -
June 2016
Tue 21: 625 * 24%
Fat:
 
Prot:
 
Carbs:
45.00g
 
38.79g
 
14.41g
- -
Tue 14: 390 * 15%
Fat:
 
Prot:
 
Carbs:
31.41g
 
22.22g
 
5.22g
- -
Mon 13: 559 22%
Fat:
 
Prot:
 
Carbs:
34.34g
 
47.02g
 
13.75g
- -
Fri 10: 808 * 31%
Fat:
 
Prot:
 
Carbs:
69.82g
 
36.76g
 
15.23g
- -
Tue 7: 862 * 33%
Fat:
 
Prot:
 
Carbs:
70.32g
 
52.76g
 
11.23g
- -
Mon 6: 621 * 24%
Fat:
 
Prot:
 
Carbs:
38.16g
 
59.72g
 
12.22g
- -
Wed 1: 1239 * 48%
Fat:
 
Prot:
 
Carbs:
95.60g
 
87.28g
 
10.50g
- -
May 2016
Tue 31: 856 * 33%
Fat:
 
Prot:
 
Carbs:
57.77g
 
43.31g
 
46.23g
- -
April 2016
Tue 19: 654 * 25%
Fat:
 
Prot:
 
Carbs:
46.08g
 
33.73g
 
26.61g
- -
Fri 8: 999 * 38%
Fat:
 
Prot:
 
Carbs:
75.05g
 
52.93g
 
27.49g
- -
June 2015
Thu 25: 340 * 13%
Fat:
 
Prot:
 
Carbs:
16.00g
 
42.00g
 
8.00g
- -
Tue 23: 1018 * 39%
Fat:
 
Prot:
 
Carbs:
77.46g
 
68.96g
 
20.34g
- -
Mon 22: 621 * 24%
Fat:
 
Prot:
 
Carbs:
49.71g
 
35.97g
 
8.28g
- -
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