| Daily Average: |
Exercise: 2289 Cals |
|
Food: 2227 Cals |
(Fat: 93.94g, Protein: 176.46g, Carbs: 172.95g) |
| Monthly Total: |
Exercise: 48073 Cals |
|
Food: 66810 Cals |
(Fat: 2818.12g, Protein: 5293.80g, Carbs: 5188.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 930 |
|
2
 |
Net -936 |
|
3
|
Net -484 |
|
4
|
Net -738 |
|
5
|
Net -958 |
|
6
|
Net 424 |
|
7
|
Net 2387 |
|
8
|
Net -458 |
|
9
|
Net -823 |
|
10
|
Net -649 |
|
11
|
Net -311 |
|
12
|
Net -533 |
|
13
|
Net -410 |
|
14
|
Net -230 |
|
15
|
Net 576 |
|
16
|
Net -515 |
|
17
|
Net -467 |
|
18
|
Net -396 |
|
19
|
Net 131 |
|
20
|
Net -431 |
|
21
|
Net 2114 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
|
|
*Based on an RDI of 2500 calories (07 Jul 24)
|
