Anderson Falcai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 4: 499 * 19%
Fat:
 
Prot:
 
Carbs:
14.33g
 
29.99g
 
58.41g
- -
July 2018
Wed 25: 615 * 24%
Fat:
 
Prot:
 
Carbs:
27.30g
 
49.59g
 
42.17g
- -
Tue 24: 722 * 28%
Fat:
 
Prot:
 
Carbs:
33.21g
 
65.56g
 
34.95g
- -
June 2018
Sat 23: 245 * 9%
Fat:
 
Prot:
 
Carbs:
1.48g
 
25.72g
 
29.59g
- -
February 2018
Mon 26: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.90g
 
2.97g
- -
Mon 19: 924 * 36%
Fat:
 
Prot:
 
Carbs:
10.06g
 
108.64g
 
89.78g
- -
Sun 18: 812 * 31%
Fat:
 
Prot:
 
Carbs:
8.32g
 
114.50g
 
58.77g
2577*  1765
September 2017
Thu 14: 720 * 28%
Fat:
 
Prot:
 
Carbs:
6.15g
 
73.73g
 
87.66g
- -
Wed 13: 893 * 34%
Fat:
 
Prot:
 
Carbs:
7.96g
 
87.95g
 
112.80g
- -
Tue 12: 741 * 28%
Fat:
 
Prot:
 
Carbs:
6.52g
 
74.05g
 
93.25g
- -
Mon 11: 1115 * 43%
Fat:
 
Prot:
 
Carbs:
24.04g
 
134.94g
 
87.06g
- -
August 2017
Thu 17: 180 * 7%
Fat:
 
Prot:
 
Carbs:
3.72g
 
32.01g
 
3.27g
- -
Wed 2: 1171 * 45%
Fat:
 
Prot:
 
Carbs:
36.86g
 
46.96g
 
163.70g
2744*  1573
Tue 1: 594 * 20%
Fat:
 
Prot:
 
Carbs:
7.38g
 
19.36g
 
109.62g
- -
July 2017
Mon 31: 487 * 17%
Fat:
 
Prot:
 
Carbs:
6.83g
 
49.97g
 
53.88g
- -
December 2016
Sun 18: 708 * 24%
Fat:
 
Prot:
 
Carbs:
26.82g
 
52.98g
 
61.04g
- -
Thu 8: 561 * 19%
Fat:
 
Prot:
 
Carbs:
20.28g
 
37.76g
 
54.77g
- -
Wed 7: 535 * 18%
Fat:
 
Prot:
 
Carbs:
17.45g
 
36.91g
 
57.26g
3655*  3120
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