marine.crz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Fri 4: 650 * 32%
Fat:
 
Prot:
 
Carbs:
10.08g
 
40.03g
 
100.14g
- -
Thu 3: 954 * 48%
Fat:
 
Prot:
 
Carbs:
38.84g
 
44.31g
 
103.71g
- -
July 2017
Thu 27: 279 * 14%
Fat:
 
Prot:
 
Carbs:
4.08g
 
26.63g
 
33.63g
- -
Wed 26: - - 2150* -
Tue 25: 564 * 28%
Fat:
 
Prot:
 
Carbs:
11.39g
 
49.07g
 
73.96g
- -
Mon 24: 930 * 46%
Fat:
 
Prot:
 
Carbs:
26.06g
 
72.89g
 
108.69g
- -
Sun 23: 619 * 31%
Fat:
 
Prot:
 
Carbs:
25.88g
 
12.34g
 
81.36g
- -
Tue 18: 619 * 31%
Fat:
 
Prot:
 
Carbs:
22.75g
 
55.20g
 
46.75g
- -
Fri 14: 305 * 15%
Fat:
 
Prot:
 
Carbs:
10.53g
 
7.05g
 
44.34g
- -
Thu 13: 712 * 36%
Fat:
 
Prot:
 
Carbs:
31.00g
 
64.41g
 
59.72g
2249*  1537
Wed 12: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
36.30g
 
95.18g
 
148.14g
- -
Tue 11: 1214 * 61%
Fat:
 
Prot:
 
Carbs:
21.04g
 
109.54g
 
153.14g
2383*  1169
Mon 10: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
22.95g
 
106.12g
 
131.69g
1850*  702
Thu 6: 197 * 10%
Fat:
 
Prot:
 
Carbs:
6.30g
 
4.00g
 
31.00g
- -
June 2017
Fri 30: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
19.99g
 
136.88g
 
137.56g
- -
Thu 29: - - 2451* -
Wed 28: 194 * 10%
Fat:
 
Prot:
 
Carbs:
1.86g
 
10.18g
 
34.07g
2184*  1990
Tue 27: - - 2179* -
Mon 26: 862 * 43%
Fat:
 
Prot:
 
Carbs:
11.75g
 
60.47g
 
131.81g
2351*  1489
Sat 24: - - 2150* -
Fri 23: 664 * 33%
Fat:
 
Prot:
 
Carbs:
11.01g
 
69.37g
 
73.32g
3085*  2421
Thu 22: 1131 * 57%
Fat:
 
Prot:
 
Carbs:
20.20g
 
95.56g
 
148.58g
2601*  1470
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