Atako33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 15: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
42.26g
 
22.12g
 
192.10g
- -
January 2020
Tue 14: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
55.51g
 
41.49g
 
200.36g
- -
Sat 4: 234 * 14%
Fat:
 
Prot:
 
Carbs:
27.20g
 
0.00g
 
0.00g
- -
Wed 1: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
26.12g
 
81.93g
 
223.35g
- -
December 2019
Sat 28: 490 * 29%
Fat:
 
Prot:
 
Carbs:
24.89g
 
14.64g
 
64.38g
1752*  1262
Fri 27: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
71.57g
 
42.60g
 
75.18g
- -
Tue 24: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
74.26g
 
30.06g
 
216.51g
- -
Mon 23: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
89.22g
 
22.33g
 
173.93g
- -
Sun 22: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
64.80g
 
34.87g
 
160.59g
- -
Sat 21: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
101.97g
 
49.57g
 
187.77g
1926*  183
Thu 19: 510 * 30%
Fat:
 
Prot:
 
Carbs:
20.35g
 
26.68g
 
82.94g
- -
Wed 18: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
68.17g
 
60.18g
 
245.44g
- -
Tue 17: 540 * 32%
Fat:
 
Prot:
 
Carbs:
20.00g
 
20.80g
 
60.30g
- -
Mon 16: 2072 * 122%
Fat:
 
Prot:
 
Carbs:
93.69g
 
40.65g
 
325.51g
- -
Sun 15: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
67.75g
 
29.80g
 
218.25g
2039*  532
Sat 14: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
124.16g
 
51.24g
 
133.99g
2554*  811
Wed 11: 2201 * 129%
Fat:
 
Prot:
 
Carbs:
81.81g
 
53.70g
 
350.03g
- -
Sat 7: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
65.19g
 
84.79g
 
229.91g
- -
October 2019
Thu 24: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
86.30g
 
70.20g
 
75.90g
- -
Tue 22: 2583 * 152%
Fat:
 
Prot:
 
Carbs:
55.29g
 
100.61g
 
417.39g
- -
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