yaeltour40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Sun 17: 340 * 20%
Fat:
 
Prot:
 
Carbs:
4.49g
 
23.17g
 
51.43g
- -
November 2017
Mon 27: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.54g
 
12.63g
- -
Fri 24: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.58g
 
1.39g
 
3.11g
- -
Thu 23: 491 * 29%
Fat:
 
Prot:
 
Carbs:
11.56g
 
35.76g
 
62.35g
- -
Fri 3: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
37.61g
 
94.54g
 
197.92g
- -
October 2017
Mon 30: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
41.25g
 
111.62g
 
194.12g
- -
Sun 29: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
38.01g
 
108.44g
 
184.84g
- -
Sat 28: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
42.23g
 
142.58g
 
208.39g
- -
Thu 26: 188 * 13%
Fat:
 
Prot:
 
Carbs:
1.31g
 
2.60g
 
47.06g
- -
Wed 25: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
34.74g
 
107.59g
 
155.85g
- -
Tue 24: 2539 * 181%
Fat:
 
Prot:
 
Carbs:
79.93g
 
85.47g
 
387.92g
- -
Mon 23: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
42.91g
 
62.42g
 
131.08g
- -
Sun 22: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
29.22g
 
95.58g
 
121.90g
- -
Sat 21: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
44.56g
 
102.35g
 
174.26g
- -
Fri 20: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
39.81g
 
119.55g
 
204.17g
- -
Thu 19: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
37.74g
 
114.46g
 
210.78g
- -
Wed 18: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
45.99g
 
96.06g
 
206.23g
- -
Mon 16: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
46.75g
 
96.63g
 
175.32g
- -
Sun 15: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
44.45g
 
115.48g
 
191.94g
- -
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