Harris Marino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
10.89g
 
126.39g
 
113.40g
- -
March 2022
Fri 25: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
18.91g
 
103.72g
 
182.22g
- -
May 2021
Fri 14: 3586 * 199%
Fat:
 
Prot:
 
Carbs:
140.59g
 
95.50g
 
525.32g
- -
Thu 13: 1231 68%
Fat:
 
Prot:
 
Carbs:
11.23g
 
84.83g
 
216.14g
- -
Wed 12: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
11.77g
 
86.07g
 
254.64g
- -
Tue 11: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
11.57g
 
85.35g
 
239.93g
- -
Mon 10: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
11.45g
 
85.54g
 
230.98g
- -
Mon 3: 996 * 55%
Fat:
 
Prot:
 
Carbs:
13.76g
 
100.21g
 
130.90g
- -
April 2021
Thu 29: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
13.22g
 
79.59g
 
166.99g
- -
Wed 28: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
23.25g
 
91.32g
 
229.98g
- -
Tue 27: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
37.36g
 
80.91g
 
170.63g
- -
Mon 26: 3229 * 179%
Fat:
 
Prot:
 
Carbs:
78.80g
 
130.30g
 
519.51g
- -
Sun 25: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
64.56g
 
63.50g
 
165.75g
- -
Sat 24: 2762 * 153%
Fat:
 
Prot:
 
Carbs:
112.47g
 
96.65g
 
358.43g
- -
Fri 23: 2709 * 150%
Fat:
 
Prot:
 
Carbs:
130.90g
 
108.36g
 
205.21g
- -
Thu 22: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
27.51g
 
100.17g
 
221.65g
- -
Wed 21: 1344 75%
Fat:
 
Prot:
 
Carbs:
27.51g
 
108.25g
 
180.13g
- -
Tue 20: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
55.37g
 
136.26g
 
193.39g
- -
Mon 19: 1975 110%
Fat:
 
Prot:
 
Carbs:
81.38g
 
112.04g
 
208.32g
4353  2378
Thu 15: 2101 * 117%
Fat:
 
Prot:
 
Carbs:
54.89g
 
184.02g
 
215.47g
- -
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