Nihal8483's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 608 * 43%
Fat:
 
Prot:
 
Carbs:
32.76g
 
26.72g
 
53.11g
- -
Tue 6: 2502 * 179%
Fat:
 
Prot:
 
Carbs:
157.93g
 
63.54g
 
203.51g
- -
January 2021
Mon 11: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
91.24g
 
74.06g
 
93.47g
- -
Sun 10: 1857 * 133%
Fat:
 
Prot:
 
Carbs:
93.99g
 
94.00g
 
159.28g
- -
Sat 9: 465 * 33%
Fat:
 
Prot:
 
Carbs:
37.91g
 
14.26g
 
16.83g
- -
Fri 8: 70 * 5%
Fat:
 
Prot:
 
Carbs:
2.41g
 
2.75g
 
9.95g
- -
Thu 7: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
83.29g
 
84.19g
 
53.71g
1491*  216
Wed 6: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
57.48g
 
52.41g
 
89.11g
1491*  416
Tue 5: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
54.75g
 
69.50g
 
152.17g
1484*  127
Mon 4: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
64.91g
 
56.57g
 
96.86g
1557*  368
Sun 3: 999 * 71%
Fat:
 
Prot:
 
Carbs:
61.68g
 
66.71g
 
48.41g
1516*  517
Sat 2: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
112.60g
 
83.41g
 
40.60g
1360*  153
Fri 1: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
129.00g
 
62.77g
 
39.33g
1546*  26
December 2020
Thu 31: 702 * 50%
Fat:
 
Prot:
 
Carbs:
49.29g
 
52.99g
 
14.94g
- -
Wed 30: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
73.46g
 
63.32g
 
52.46g
1546*  446
Tue 29: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
77.85g
 
70.59g
 
101.46g
1514*  154
Mon 28: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
87.49g
 
95.89g
 
57.61g
1435*  49
Sun 27: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
56.56g
 
55.83g
 
97.81g
- -
Sat 26: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
47.95g
 
50.91g
 
114.24g
- -
Fri 25: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
86.30g
 
95.98g
 
108.86g
- -
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