Naty Gouvea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Sat 29: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
46.57g
 
84.33g
 
86.08g
- -
Fri 28: 956 * 53%
Fat:
 
Prot:
 
Carbs:
38.14g
 
73.18g
 
80.39g
- -
Thu 27: 980 * 54%
Fat:
 
Prot:
 
Carbs:
33.68g
 
65.07g
 
107.22g
- -
Wed 26: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
38.04g
 
73.32g
 
128.06g
- -
Tue 25: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
49.83g
 
92.33g
 
60.32g
- -
Mon 24: 695 * 39%
Fat:
 
Prot:
 
Carbs:
31.29g
 
28.00g
 
80.59g
- -
Sun 23: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
48.82g
 
82.00g
 
110.38g
- -
Fri 21: 147 * 8%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Wed 19: 576 * 32%
Fat:
 
Prot:
 
Carbs:
40.92g
 
23.72g
 
33.85g
- -
Tue 18: 304 * 17%
Fat:
 
Prot:
 
Carbs:
24.08g
 
19.15g
 
1.25g
- -
Sun 16: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
42.96g
 
80.84g
 
86.51g
- -
Sat 15: 884 * 49%
Fat:
 
Prot:
 
Carbs:
40.81g
 
53.95g
 
74.08g
- -
Fri 14: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
79.14g
 
110.32g
 
84.46g
- -
Thu 13: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
75.37g
 
147.67g
 
54.98g
- -
Wed 12: 559 * 31%
Fat:
 
Prot:
 
Carbs:
27.98g
 
62.22g
 
13.27g
- -
Tue 11: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
88.08g
 
91.74g
 
55.27g
- -
Sun 9: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
18.73g
 
28.71g
 
220.40g
- -
Sun 2: 774 * 43%
Fat:
 
Prot:
 
Carbs:
30.14g
 
34.45g
 
100.28g
- -
Sat 1: 467 * 26%
Fat:
 
Prot:
 
Carbs:
20.53g
 
20.92g
 
58.65g
- -
March 2017
Fri 24: 954 * 53%
Fat:
 
Prot:
 
Carbs:
37.79g
 
89.48g
 
62.41g
- -
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