samfbarbosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 736 * 39%
Fat:
 
Prot:
 
Carbs:
45.63g
 
21.55g
 
61.92g
- -
Tue 24: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
60.72g
 
55.74g
 
121.66g
- -
Mon 23: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
57.60g
 
68.47g
 
98.86g
- -
Sun 22: 502 * 26%
Fat:
 
Prot:
 
Carbs:
16.70g
 
41.21g
 
46.91g
- -
Sat 21: 912 * 48%
Fat:
 
Prot:
 
Carbs:
36.98g
 
33.25g
 
115.89g
- -
Fri 20: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
63.08g
 
88.20g
 
159.60g
- -
Thu 19: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
81.57g
 
89.00g
 
247.02g
2084*  15
Wed 18: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
75.58g
 
147.79g
 
154.47g
- -
Tue 17: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
86.25g
 
75.21g
 
137.62g
- -
Mon 16: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
57.80g
 
81.81g
 
124.88g
- -
Sun 15: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
91.16g
 
62.40g
 
114.36g
- -
Sat 14: 273 * 14%
Fat:
 
Prot:
 
Carbs:
4.93g
 
13.73g
 
46.06g
- -
Fri 13: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
87.31g
 
82.52g
 
166.33g
- -
Thu 12: 540 * 28%
Fat:
 
Prot:
 
Carbs:
25.12g
 
13.44g
 
66.38g
- -
Wed 11: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
67.27g
 
73.00g
 
167.74g
- -
Tue 10: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
69.84g
 
122.13g
 
180.41g
- -
Mon 9: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
81.64g
 
122.36g
 
81.57g
- -
Sun 8: 233 * 12%
Fat:
 
Prot:
 
Carbs:
7.39g
 
16.40g
 
27.04g
- -
Sat 7: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
59.40g
 
59.71g
 
84.16g
- -
Fri 6: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
68.50g
 
48.81g
 
174.36g
- -
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