caglaipek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: - - 865* -
Fri 29: - - 1583* -
Thu 28: - - 1584* -
Wed 27: - - 1601* -
Tue 26: - - 1594* -
Mon 25: 700 * 48%
Fat:
 
Prot:
 
Carbs:
28.89g
 
33.36g
 
82.38g
1600*  900
Sun 24: 1497 * 103%
Fat:
 
Prot:
 
Carbs:
57.87g
 
51.66g
 
200.24g
1935*  438
Sat 23: 1158 * 80%
Fat:
 
Prot:
 
Carbs:
57.65g
 
41.93g
 
121.76g
1608*  450
Fri 22: 988 * 68%
Fat:
 
Prot:
 
Carbs:
57.96g
 
31.24g
 
83.24g
1839*  851
Thu 21: 741 * 51%
Fat:
 
Prot:
 
Carbs:
43.15g
 
27.90g
 
66.25g
1609*  868
Wed 20: 1017 * 70%
Fat:
 
Prot:
 
Carbs:
41.98g
 
35.50g
 
127.51g
1581*  564
Tue 19: 1303 * 90%
Fat:
 
Prot:
 
Carbs:
34.18g
 
50.15g
 
203.65g
2109*  806
April 2018
Sun 15: 189 * 13%
Fat:
 
Prot:
 
Carbs:
7.74g
 
8.18g
 
24.97g
- -
Sat 14: 1071 * 74%
Fat:
 
Prot:
 
Carbs:
47.99g
 
42.01g
 
121.68g
- -
Thu 12: 306 * 21%
Fat:
 
Prot:
 
Carbs:
11.94g
 
14.29g
 
38.50g
- -
Wed 11: 1869 * 129%
Fat:
 
Prot:
 
Carbs:
75.55g
 
50.42g
 
258.85g
- -
Tue 10: 765 * 53%
Fat:
 
Prot:
 
Carbs:
31.20g
 
70.77g
 
48.73g
238*  527
December 2017
Sat 30: 1288 * 89%
Fat:
 
Prot:
 
Carbs:
55.21g
 
53.74g
 
153.29g
- -
Wed 20: 566 * 39%
Fat:
 
Prot:
 
Carbs:
34.12g
 
22.78g
 
42.67g
- -
Mon 18: 844 * 58%
Fat:
 
Prot:
 
Carbs:
36.16g
 
35.62g
 
94.14g
- -
Sat 16: 751 * 52%
Fat:
 
Prot:
 
Carbs:
41.91g
 
19.35g
 
71.07g
- -
Fri 15: 729 * 50%
Fat:
 
Prot:
 
Carbs:
31.07g
 
22.25g
 
90.41g
- -
Thu 14: 1073 * 74%
Fat:
 
Prot:
 
Carbs:
40.50g
 
43.13g
 
135.43g
- -
Wed 13: 882 * 61%
Fat:
 
Prot:
 
Carbs:
37.78g
 
36.46g
 
104.71g
- -
Tue 12: 944 * 65%
Fat:
 
Prot:
 
Carbs:
32.32g
 
29.87g
 
131.49g
- -
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