| Daily Average: |
Exercise: 1660 Cals |
|
Food: 633 Cals |
(Fat: 29.17g, Protein: 31.16g, Carbs: 62.09g) |
| Monthly Total: |
Exercise: 29889 Cals |
|
Food: 1266 Cals |
(Fat: 58.34g, Protein: 62.33g, Carbs: 124.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -698 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -715 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (23 Mar 17)
|
