Elisaa Reginaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Thu 23: 601 * 43%
Fat:
 
Prot:
 
Carbs:
29.13g
 
51.47g
 
34.77g
- -
Wed 22: 242 * 17%
Fat:
 
Prot:
 
Carbs:
16.18g
 
9.37g
 
17.32g
- -
Mon 20: 345 * 25%
Fat:
 
Prot:
 
Carbs:
18.32g
 
28.20g
 
19.18g
- -
Fri 17: 299 * 21%
Fat:
 
Prot:
 
Carbs:
17.30g
 
23.42g
 
11.08g
- -
Thu 16: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
77.17g
 
77.04g
 
61.32g
- -
Wed 15: 31 * 2%
Fat:
 
Prot:
 
Carbs:
1.62g
 
1.69g
 
2.36g
- -
Tue 14: 90 * 6%
Fat:
 
Prot:
 
Carbs:
3.72g
 
6.71g
 
11.17g
- -
Mon 13: 307 * 22%
Fat:
 
Prot:
 
Carbs:
17.89g
 
18.71g
 
20.26g
- -
Sun 12: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
85.69g
 
73.63g
 
95.25g
- -
Sat 11: 852 * 61%
Fat:
 
Prot:
 
Carbs:
43.58g
 
74.16g
 
41.15g
- -
Thu 9: 915 * 65%
Fat:
 
Prot:
 
Carbs:
57.47g
 
72.66g
 
27.39g
- -
Wed 8: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
62.72g
 
112.02g
 
51.03g
- -
Tue 7: 839 * 60%
Fat:
 
Prot:
 
Carbs:
65.99g
 
29.82g
 
40.31g
- -
Sun 5: 897 * 64%
Fat:
 
Prot:
 
Carbs:
71.46g
 
42.37g
 
25.03g
- -
Sat 4: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
66.77g
 
57.47g
 
67.80g
- -
Fri 3: 742 * 53%
Fat:
 
Prot:
 
Carbs:
33.03g
 
67.58g
 
46.56g
- -
Thu 2: 806 * 58%
Fat:
 
Prot:
 
Carbs:
31.02g
 
67.93g
 
56.33g
- -
Wed 1: 407 * 29%
Fat:
 
Prot:
 
Carbs:
21.93g
 
31.66g
 
24.43g
- -
January 2017
Tue 31: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
70.63g
 
53.64g
 
45.79g
- -
Mon 30: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
97.36g
 
73.20g
 
58.70g
- -
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