djanearaujo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2826 * 202%
Fat:
 
Prot:
 
Carbs:
112.21g
 
78.64g
 
415.53g
- -
Thu 19: 2969 * 212%
Fat:
 
Prot:
 
Carbs:
140.34g
 
129.88g
 
255.24g
- -
Wed 18: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
25.37g
 
91.48g
 
316.30g
- -
Tue 17: 992 * 71%
Fat:
 
Prot:
 
Carbs:
61.55g
 
101.47g
 
1.12g
- -
Mon 16: 2507 * 179%
Fat:
 
Prot:
 
Carbs:
68.46g
 
120.71g
 
384.00g
- -
Sun 15: 2405 * 172%
Fat:
 
Prot:
 
Carbs:
76.10g
 
125.96g
 
332.69g
- -
Sat 14: 2835 * 202%
Fat:
 
Prot:
 
Carbs:
147.27g
 
124.07g
 
321.11g
- -
Fri 13: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
8.37g
 
95.93g
 
213.73g
- -
Thu 12: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
31.69g
 
85.96g
 
148.85g
- -
Wed 11: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
25.53g
 
117.78g
 
131.25g
- -
Tue 10: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
28.22g
 
108.97g
 
148.81g
- -
Mon 9: 804 * 57%
Fat:
 
Prot:
 
Carbs:
40.74g
 
101.35g
 
3.92g
- -
Sun 8: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
0.18g
 
16.07g
 
263.19g
- -
Sat 7: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
5.34g
 
89.33g
 
255.86g
- -
Fri 6: 2055 * 147%
Fat:
 
Prot:
 
Carbs:
60.91g
 
106.51g
 
296.52g
- -
Thu 5: 2547 * 182%
Fat:
 
Prot:
 
Carbs:
80.67g
 
87.07g
 
424.21g
- -
Wed 4: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
43.79g
 
120.64g
 
76.54g
- -
Tue 3: 1763 * 126%
Fat:
 
Prot:
 
Carbs:
19.64g
 
109.53g
 
309.24g
- -
Mon 2: 2486 * 178%
Fat:
 
Prot:
 
Carbs:
134.77g
 
106.69g
 
235.28g
- -
Sun 1: 3194 * 228%
Fat:
 
Prot:
 
Carbs:
132.94g
 
107.79g
 
437.59g
- -
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