darmaditya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 715 * 47%
Fat:
 
Prot:
 
Carbs:
28.36g
 
37.45g
 
75.45g
- -
Thu 13: 1146 * 75%
Fat:
 
Prot:
 
Carbs:
25.41g
 
47.68g
 
184.69g
- -
Wed 12: 798 * 52%
Fat:
 
Prot:
 
Carbs:
27.38g
 
38.53g
 
95.91g
- -
Tue 11: 1569 * 103%
Fat:
 
Prot:
 
Carbs:
39.42g
 
78.28g
 
198.17g
- -
Mon 10: 1698 * 111%
Fat:
 
Prot:
 
Carbs:
46.11g
 
80.80g
 
237.09g
- -
Sun 9: 1605 * 105%
Fat:
 
Prot:
 
Carbs:
37.95g
 
70.22g
 
240.39g
- -
Sat 8: 2034 * 133%
Fat:
 
Prot:
 
Carbs:
78.59g
 
95.11g
 
237.36g
- -
Fri 7: 1051 * 69%
Fat:
 
Prot:
 
Carbs:
44.19g
 
29.84g
 
134.06g
- -
Thu 6: 2115 * 139%
Fat:
 
Prot:
 
Carbs:
72.26g
 
111.66g
 
258.88g
- -
Wed 5: 1822 * 119%
Fat:
 
Prot:
 
Carbs:
58.40g
 
123.13g
 
206.60g
- -
Tue 4: 1581 * 104%
Fat:
 
Prot:
 
Carbs:
60.10g
 
93.69g
 
173.92g
- -
Mon 3: 1791 * 117%
Fat:
 
Prot:
 
Carbs:
54.17g
 
81.71g
 
243.68g
- -
Sun 2: 2671 * 175%
Fat:
 
Prot:
 
Carbs:
126.63g
 
147.84g
 
228.46g
- -
Sat 1: 1215 * 80%
Fat:
 
Prot:
 
Carbs:
50.83g
 
87.43g
 
104.74g
- -
January 2020
Fri 31: 1590 * 104%
Fat:
 
Prot:
 
Carbs:
69.47g
 
101.13g
 
141.26g
- -
Thu 30: 1184 * 78%
Fat:
 
Prot:
 
Carbs:
36.78g
 
91.76g
 
114.86g
- -
Wed 29: 1122 * 74%
Fat:
 
Prot:
 
Carbs:
24.04g
 
61.55g
 
166.02g
- -
Tue 28: 954 * 63%
Fat:
 
Prot:
 
Carbs:
30.30g
 
34.99g
 
138.95g
- -
Mon 27: 949 * 62%
Fat:
 
Prot:
 
Carbs:
39.64g
 
49.85g
 
100.39g
- -
Sun 26: 593 * 39%
Fat:
 
Prot:
 
Carbs:
26.03g
 
62.66g
 
27.42g
2164*  1571
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