diario.gizele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 440 * 18%
Fat:
 
Prot:
 
Carbs:
17.75g
 
24.67g
 
44.40g
- -
May 2024
Wed 29: 1656 * 100%
Fat:
 
Prot:
 
Carbs:
40.90g
 
123.69g
 
209.76g
- -
Tue 28: 1645 * 100%
Fat:
 
Prot:
 
Carbs:
43.91g
 
119.74g
 
194.12g
- -
Mon 27: 370 * 22%
Fat:
 
Prot:
 
Carbs:
17.74g
 
23.28g
 
27.72g
- -
Sun 26: 587 * 36%
Fat:
 
Prot:
 
Carbs:
19.94g
 
100.58g
 
0.77g
- -
Fri 24: 369 * 22%
Fat:
 
Prot:
 
Carbs:
18.64g
 
25.28g
 
24.43g
- -
Thu 23: 1139 * 69%
Fat:
 
Prot:
 
Carbs:
42.46g
 
67.23g
 
120.60g
- -
Wed 22: 2097 * 95%
Fat:
 
Prot:
 
Carbs:
82.54g
 
87.48g
 
264.39g
- -
March 2024
Tue 26: 706 * 46%
Fat:
 
Prot:
 
Carbs:
14.87g
 
59.55g
 
84.60g
- -
Mon 25: 1433 * 92%
Fat:
 
Prot:
 
Carbs:
33.05g
 
66.51g
 
226.58g
- -
Fri 22: 352 * 23%
Fat:
 
Prot:
 
Carbs:
10.41g
 
17.83g
 
46.79g
- -
Thu 21: 1426 * 92%
Fat:
 
Prot:
 
Carbs:
33.24g
 
83.23g
 
204.34g
- -
Wed 20: 1214 * 78%
Fat:
 
Prot:
 
Carbs:
50.09g
 
71.69g
 
115.96g
- -
Tue 19: 300 * 19%
Fat:
 
Prot:
 
Carbs:
16.34g
 
21.15g
 
15.70g
- -
Mon 18: 1219 * 79%
Fat:
 
Prot:
 
Carbs:
31.34g
 
70.14g
 
171.82g
- -
Sun 17: 726 * 47%
Fat:
 
Prot:
 
Carbs:
30.82g
 
55.49g
 
56.05g
- -
Sat 16: 1372 * 89%
Fat:
 
Prot:
 
Carbs:
43.03g
 
84.32g
 
165.41g
- -
Fri 15: 1494 * 96%
Fat:
 
Prot:
 
Carbs:
34.77g
 
111.63g
 
191.17g
- -
Thu 14: 1297 * 84%
Fat:
 
Prot:
 
Carbs:
50.85g
 
77.58g
 
128.51g
- -
Thu 7: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
44.12g
 
115.93g
 
227.34g
- -
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