Lanna yagami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Tue 29: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.00g
- -
Fri 18: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
36.90g
 
23.42g
 
264.96g
- -
Thu 17: 582 * 42%
Fat:
 
Prot:
 
Carbs:
2.80g
 
11.20g
 
128.00g
7787*  7205
Wed 16: 2019 * 144%
Fat:
 
Prot:
 
Carbs:
65.00g
 
66.21g
 
293.59g
- -
Tue 15: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
8.57g
 
27.15g
 
241.21g
- -
Mon 14: 135 * 10%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.07g
 
33.52g
1556*  1421
Sun 13: 876 * 63%
Fat:
 
Prot:
 
Carbs:
30.34g
 
44.59g
 
112.47g
- -
Sat 12: 3333 * 238%
Fat:
 
Prot:
 
Carbs:
106.52g
 
161.93g
 
425.48g
- -
Thu 10: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
48.71g
 
47.72g
 
278.14g
- -
Tue 8: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
11.00g
 
12.20g
 
228.80g
- -
Mon 7: 17710 * 1265%
Fat:
 
Prot:
 
Carbs:
603.98g
 
511.74g
 
2538.96g
- -
Sun 6: 700 * 50%
Fat:
 
Prot:
 
Carbs:
19.90g
 
22.43g
 
112.85g
- -
Sat 5: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
46.61g
 
54.60g
 
195.48g
- -
Fri 4: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
32.80g
 
26.12g
 
200.05g
- -
Thu 3: 2519 * 180%
Fat:
 
Prot:
 
Carbs:
94.82g
 
55.63g
 
362.87g
1945*  574
October 2016
Mon 31: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
36.11g
 
61.15g
 
161.76g
- -
Sun 30: 1937 * 138%
Fat:
 
Prot:
 
Carbs:
75.14g
 
71.69g
 
237.29g
- -
Sat 29: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
39.48g
 
59.95g
 
269.01g
- -
Fri 28: 428 * 31%
Fat:
 
Prot:
 
Carbs:
6.40g
 
27.01g
 
64.00g
- -
Thu 27: 116 * 8%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
30.56g
- -
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