kkqd0504's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Sun 12: - - 3274* -
Sat 11: 484 * 20%
Fat:
 
Prot:
 
Carbs:
18.06g
 
49.85g
 
30.28g
3295*  2811
March 2011
Wed 30: 1064 * 44%
Fat:
 
Prot:
 
Carbs:
13.16g
 
30.56g
 
202.44g
- -
February 2011
Sat 19: 388 * 16%
Fat:
 
Prot:
 
Carbs:
6.72g
 
11.41g
 
72.82g
- -
Tue 15: 346 * 14%
Fat:
 
Prot:
 
Carbs:
4.01g
 
11.54g
 
65.03g
- -
Sun 13: 1341 * 56%
Fat:
 
Prot:
 
Carbs:
49.98g
 
70.78g
 
155.51g
2875  1534
December 2010
Tue 28: 2234 93%
Fat:
 
Prot:
 
Carbs:
67.35g
 
113.73g
 
299.46g
3149  915
Mon 27: 1956 82%
Fat:
 
Prot:
 
Carbs:
49.96g
 
103.73g
 
274.37g
3301*  1345
Sun 26: 1814 76%
Fat:
 
Prot:
 
Carbs:
40.55g
 
117.09g
 
248.74g
3360  1546
Thu 23: 2282 95%
Fat:
 
Prot:
 
Carbs:
72.97g
 
157.40g
 
250.61g
3285  1003
Wed 22: 2025 84%
Fat:
 
Prot:
 
Carbs:
53.29g
 
122.10g
 
266.22g
2842  817
Tue 21: 2012 84%
Fat:
 
Prot:
 
Carbs:
53.45g
 
112.24g
 
281.49g
3333  1321
Mon 20: 2080 87%
Fat:
 
Prot:
 
Carbs:
61.58g
 
99.85g
 
288.96g
3310  1230
Sun 19: 1450 60%
Fat:
 
Prot:
 
Carbs:
42.93g
 
87.99g
 
183.48g
2745  1295
Sat 18: 1322 55%
Fat:
 
Prot:
 
Carbs:
25.72g
 
74.82g
 
141.40g
2633  1311
Fri 17: 4650 194%
Fat:
 
Prot:
 
Carbs:
196.94g
 
162.57g
 
568.87g
1542  3108
Thu 16: 1880 78%
Fat:
 
Prot:
 
Carbs:
45.12g
 
111.35g
 
263.34g
2600  720
Wed 15: 2033 -
Fat:
 
Prot:
 
Carbs:
58.73g
 
143.88g
 
233.79g
2842  809
Tue 14: 1688 -
Fat:
 
Prot:
 
Carbs:
34.41g
 
131.82g
 
217.51g
2653  965
Mon 13: 1599 -
Fat:
 
Prot:
 
Carbs:
26.18g
 
98.46g
 
247.86g
2492  893
Sun 12: 1626 -
Fat:
 
Prot:
 
Carbs:
30.56g
 
111.73g
 
233.85g
3104  1478
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