| October 2020 |
| Sun 18: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
20.00g |
|
23.00g |
|
-
|
-
|
| January 2019 |
| Sat 26: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
13.35g |
|
19.17g |
|
-
|
-
|
| Thu 24: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
13.35g |
|
19.17g |
|
-
|
-
|
| Wed 23: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.02g |
|
54.61g |
|
95.58g |
|
-
|
-
|
| October 2018 |
| Tue 2: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
13.07g |
|
15.08g |
|
20*
|
 313
|
| September 2018 |
| Sun 30: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
51.35g |
|
36.17g |
|
3*
|
1052
|
| Sat 29: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
33.35g |
|
22.17g |
|
2611*
|
 1946
|
| August 2018 |
| Mon 6: |
-
|
-
|
|
3*
|
-
|
| Sat 4: |
895
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
36.52g |
|
48.40g |
|
-
|
-
|
| July 2018 |
| Mon 23: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
41.73g |
|
45.59g |
|
-
|
-
|
| Tue 17: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
17.68g |
|
21.59g |
|
-
|
-
|
| Mon 16: |
1297
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
55.29g |
|
95.40g |
|
3659*
|
2362
|
| Sat 14: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.88g |
|
62.96g |
|
49.70g |
|
1816*
|
679
|
| Mon 9: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
49.56g |
|
76.32g |
|
-
|
-
|
| Sun 8: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
42.31g |
|
16.83g |
|
123*
|
470
|
| Sat 7: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
12.68g |
|
15.59g |
|
1879*
|
1599
|
| Fri 6: |
-
|
-
|
|
62*
|
-
|
| Thu 5: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
45.19g |
|
170.04g |
|
3188*
|
1738
|
| Mon 2: |
-
|
-
|
|
2664*
|
-
|
| June 2018 |
| Thu 28: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
61.97g |
|
33.21g |
|
305*
|
515
|
| Wed 27: |
-
|
-
|
|
3632*
|
-
|
| Tue 26: |
-
|
-
|
|
2093*
|
-
|
| Mon 25: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
45.17g |
|
70.67g |
|
5451*
|
4375
|
| Sun 24: |
-
|
-
|
|
2624*
|
-
|
| Sat 23: |
-
|
-
|
|
3017*
|
-
|
| Fri 22: |
-
|
-
|
|
2274*
|
-
|
| Thu 21: |
-
|
-
|
|
3159*
|
-
|
