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drjohancilliers's Diet Calendar - September 2024

drjohancilliers's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1666 Cals	(Fat: 66.78g, Protein: 132.74g, Carbs: 133.14g)
Monthly Total:	Exercise: 0 Cals		Food: 26651 Cals	(Fat: 1068.52g, Protein: 2123.84g, Carbs: 2130.32g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1206* -
2 1829* -	3 1532* -	4 2028* -	5 1435* -	6 1111* -	7 - -	8 1626* -
9 1749* -	10 1671* -	11 1735* -	12 1791* -	13 1947* -	14 - -	15 - -
16 1694* -	17 1911* -	18 1755* -	19 1631* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

50%

of RDI*

(1666 cal)

50% RDI

Calorie Breakdown:

Carbohydrate (32%)

Fat (36%)

Protein (32%)

*Based on an RDI of 3300 calories (07 Mar 24)

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