belenalejandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 606 * 32%
Fat:
 
Prot:
 
Carbs:
12.83g
 
36.80g
 
87.93g
- -
Fri 23: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
42.08g
 
50.93g
 
121.65g
- -
Thu 22: 750 * 39%
Fat:
 
Prot:
 
Carbs:
18.94g
 
70.19g
 
75.93g
- -
Wed 21: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
25.50g
 
95.82g
 
124.35g
- -
Tue 20: 929 * 49%
Fat:
 
Prot:
 
Carbs:
22.26g
 
65.82g
 
130.77g
- -
Mon 19: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
20.69g
 
67.88g
 
155.22g
- -
Sun 18: 274 * 14%
Fat:
 
Prot:
 
Carbs:
2.84g
 
19.78g
 
42.30g
- -
Fri 16: 798 * 42%
Fat:
 
Prot:
 
Carbs:
46.78g
 
22.30g
 
75.43g
- -
Thu 15: 825 * 43%
Fat:
 
Prot:
 
Carbs:
23.05g
 
90.01g
 
63.86g
- -
Wed 14: 794 * 42%
Fat:
 
Prot:
 
Carbs:
22.99g
 
32.18g
 
124.66g
- -
Tue 13: 928 * 49%
Fat:
 
Prot:
 
Carbs:
22.39g
 
82.90g
 
96.54g
- -
Mon 12: 1215 * 64%
Fat:
 
Prot:
 
Carbs:
21.72g
 
102.14g
 
164.11g
- -
Sun 11: 858 * 45%
Fat:
 
Prot:
 
Carbs:
20.50g
 
50.93g
 
116.47g
- -
Sat 10: 636 * 33%
Fat:
 
Prot:
 
Carbs:
10.68g
 
36.06g
 
101.97g
- -
Fri 9: 825 * 43%
Fat:
 
Prot:
 
Carbs:
19.54g
 
43.32g
 
124.38g
- -
Thu 8: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
25.52g
 
52.35g
 
150.03g
2005*  978
Wed 7: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
18.81g
 
77.73g
 
220.96g
1742*  424
Tue 6: 799 * 42%
Fat:
 
Prot:
 
Carbs:
11.19g
 
31.42g
 
151.45g
2209*  1410
Mon 5: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
41.51g
 
49.08g
 
160.36g
- -
Sun 4: 1100 * 58%
Fat:
 
Prot:
 
Carbs:
21.79g
 
78.53g
 
151.40g
2209*  1109
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